Home / Veg Fries / How to prepare Elephant foot yam with chana dal fry (Kerala Erissery)

How to prepare Elephant foot yam with chana dal fry (Kerala Erissery)

Kerala Erissery.. Elephant foot yam is one of the  healthy vegetable. It is a high fiber vegetable and it has Vitamin B6. The very important thing is,this Vitamin helps to reduce the risk of heart diseases and having this vegetable is reduce our cholesterol level and  body weight. It is good for women because it source to increase the estrogen level and maintain the hormonal  balance. In this post I am going to prepare Kerala style fry. This is no onion no garlic recipe for this festive fasting seasons. Let us see, how to prepare elephant foot yam fry with channa dhal.

Basic information :
Preparation time : 10 Mins
Cooking time : 20 Mins
Serve : 3 Persons

Ingredients :

For boil
Yam : 200 Gm
Chana dal : 1/2 Cup
For grind
Coconut : 3 Pieces
Cumin seeds : 1 Tsp
Turmeric powder : 1/4 Tsp
Red chilly : 5 Nos
For fry
Mustard : 1 Tsp
Curry leaves : Few
Grated coconut : 1/2 Cup
Coconut oil : 2 Tsp

Method :

Peel off the elephant foot yam, wash and cut in small cubes.

Grind the grinding ingredients as a paste. Boil the chana dal .

After the chana dal is half cooked, add cubed yam and ground paste and allow it to boil.

Heat coconut oil in a pan, add mustard, curry leaves, grated coconut and fry well till the coconut comes brown color.

After the yam is fully cooked, add the fried coconut and stir well.Transfer to the serving dish and serve with rice or chapathi.Everyone try this wonderful recipe and please post your valuable comments…. 

Leave a Reply

Your email address will not be published. Required fields are marked *