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How to prepare Rajma masala (Red kidney beans curry)

Rajma or Red kidney beans curry is one of the popular North Indian curry which is very tasteful. Rajma having a lots of health benefits. While we having this beans, we can get more immunity power because it is having disease-fighting antioxidants. More than that, this kidney beans is rich in Potassium, magnesium, iron  protein and also fiber.It prevents bad cholesterol, the risk of diabetics and reduce the risk of heart diseases. It is rich in Vitamin B6 which helps to prevent  memory loss and hair-fall problems. This healthy beans curry can be have with chapathy, nan, and rice. Let’s prepare the tasty rajma curry.

Basic information :

Soaking time : 2 Hrs
Preparation time : 15 Mins
Cooking time : 20 Mins
Serve for : 4 Persons

Ingredients :

Rajma : 1/4 Kg
oil : 3 Tsp
Sambhar onion : 5 Nos
Garlic : 4 Nos
Ginger : Small pc
Cinnamon : 2 Nos
Cloves : 2 Nos
Chopped onion : 1 Cup
Tomato : 1 No
Turmeric powder : 1/4 Tsp
Chilly powder : 1 Tsp
Coriander powder : 1 1/2 Tsp
Salt : As per taste

Fennel seeds         :   1 Tsp
Method :
Soak the rajma over night or  2 hrs. Pressure cook the soaked rajma with 3-4 whistles.

Heat oil in a pan, add cinnamon, cloves. Add sambhar onion, chopped ginger and garlic, fry well.

After fried ingredients got cooled, grind well as a paste.

Heat oil in another pan, add fennel seeds. Add onion slices and fry. Add chopped tomatoes and fry well.

Add all the masala powders, ground paste and salt and mix. Allow it to boil till the raw smell goes.

Add boiled rajma .

After getting the correct consistency, transfer to the serving dish and serve hot.

Everyone try this tasty and healthy recipe and be healthy…Please post your valuable comments…..

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